Well – what a ride and I am not even half way there!  I have a lot to say about this journey, and I cannot believe I have been able to actually stick with it so far!  12 days and I have SOMEHOW been able to stick to it!

How do I feel?  Great!  Clearly I have energy!  This was after a stroller walk:
photo 3

Arron has been bringing me juice personally every 2 days to ensure the freshness.  I am enjoying all sort of delicious raw-ness!  Spinach, kale, apple, celery, carrot, ginger, you name it!  Here is my program:

Days 1-7, 1  16oz Bottle a day.
 
Days 8-12, 2  16oz Bottles a day.
 
3 Day Cleanse 13-15, 6  16oz Bottles a day.
 
Days 16-21, 2  16oz Bottles a day.
 
Days 22-28, 1 16oz Bottle a day.
So, starting Friday I will be doing a 3-day ALL juice cleanse.  I am finishing up the 2-per day juices which I have been subbing for breakfast and lunch but having some lean protein and fruit/veggies where needed for hunger.
As I head into the 3-day cleanse, I am planning on writing every evening about how I feel!  Here are some of my juices:
photo 2 photo 1
A few more questions that I have been asked:
1.  How much does this cost?  We will ask Arron this on the air in 2 weeks
2.  Are you tired?  Nope but I am sleeping REALLY well!  Waking up rested and don’t need more sleep.
3.  Do you crave anything?  Not yet but I think I might when I start the cleanse tomorrow.
4.  What about coffee?  I have been having my normal morning coffee but noticed that I stopped having my afternoon coffee 2 days ago – no withdrawals.
5.  Have you lost weight?  Yes.  I will reveal that later.  But yes, after 11 days I did lose weight.
I have a big beautiful Paleo style meal that I am making myself tonight before my 3-day fast.  I will Instagram it so you can see “the last supper”

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Geoff Latham of Nicky USA talks to Missy about a very special dinner and Wild About Game coming up on September 7th. Adam Berger of Tabla is hanging with Missy to talk about himself! Not really, he’s talking about the fascinating art of pasta making and learning the art in Italy. Adam talks about the evolution of Tabla and starting a pasta class right here on the Simple Kitchen. 

 

Click Below:

SIMPLE KITCHEN 7.13 HOUR 2

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